Is There A Best Time To Exercise? [article from Articleranks]

Is There A Best Time To Exercise?

An interesting topic is determining the best time to exercise. Researchers have found around six o'clock in the evening to be the best time to exercise. Your body rhythms, lung function, body temperature, and hormone levels are most conducive to a good work out at this time. Many people work out in the mornings, however, because of the demands of life. This is supported by the results of many surveys. Because it is more convenient, people tend to do their workouts in the morning, or if not first thing, then during their lunch or other breaks during the day. The following is more information regarding the best time to exercise.

Some reasons for exercising during the early day hours include the positive benefits to your body. Even a ten minute break can offer an opportunity for a power walk. If you are free to break when you need to you have even more opportunities for convenient walks. Your body becomes better able to respond to exercise as the day progresses. It only stands to reason that your mind will follow your body's cues for afternoon or evening exercise. Diet and stress reduction are a couple of other reasons for an evening workout. When you are focused on exercising you are less likely to eat a lot of junk food. Your body needs more energy to sustain your exercise routine compelling you to seek out foods that can satisfy this need without the junk. On top of that there is a psychological element to helping your body become more fit. Walking during work hours can help you destress and regroup throughout the day.

Many have already discovered the benefits of a weight training routine in the early evening hours rather than in the morning. You may know that your hormones are at great levels near 6pm. Peak training times for weight lifters is actually a couple hours before or after 6pm. Prime time for weight training is around now because of the fact that your muscles are already warmed up and ready for exertion. Not only will you discover that your muscles are ready to work you will also discover that you are more limber in early evening compared with early morning.

Researchers are torn as to the real best time to exercise. What you really need to know is that you will adjust your clock to whatever your needs are and teach your body how to keep up with you no matter what time of day you begin your workouts. This information was brought to you by http://www.35slidescanner.com, your source for all things related on 35mm slide scanner.

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